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How to add strength training to your workouts
You know that hip bursitis thing I told you I had? It turns out all the strength training I’ve been doing in my physical therapy has helped immensely! I’m not 100% yet, but I’m getting close. And it...
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Diana Nyad’s successful swim was all in her head
“Find a way.” Those are the words endurance swimmer, Diana Nyad says got her through the treacherous 110 mile swim from Cuba to Florida. The journey took 52 hours and 54 minutes and made her the first...
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FatFighterTV – Fighting unhealthy mental fat
When I first started FatFighterTV, I wanted it to be a resource for finding simple ways to reach or maintain a healthy body weight. That is still my goal. But I’ve also learned firsthand how critical...
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